More testosterone in sportsmen and women
In both men and women, testosterone is the hormone of desire (yes ladies, you also produce a little testosterone). And to increase your testosterone, nothing like physical exercise! In this area, all kinds of physical activities are good: outdoor sports, indoor or in the room. In other words, the more we make love, the more we produce testosterone and the more we sharpen his libido testosterone boosters. The same goes for sports: after nine months of running, the number of monthly sexual intercourse goes from 7 to 12. After 3 months of aerobic dance, it increases by 30%.
That said, testosterone is not the only one responsible.
A firm and sensual silhouette
The sport gradually modifies the silhouette and strengthens self-esteem. The athlete’s body becomes more muscular, firmer. The forms are drawn and become more sensual. Nothing like it to revive desire. You feel better in your body and in your head, and more desirable. This evidence is also true for the spouse.
High performance blood circulation
The sport also makes it more enduring and more efficient under the duvet. The musculature is not the only one responsible here. Physical activity also stimulates blood circulation, ensuring better irrigation of all organs, including the penis. Indeed, it should be known that the erection is due to an influx of blood in the cavernous body which stiffens the penis.
A healthy lifestyle at the top
All this beautiful mechanics is only valid if we respect the basic needs of our organization. Goodbye stress, tobacco, alcohol and junk food. But a priori, the athlete is already tempted by an improvement in his lifestyle, if only to progress and improve its performance.
No overtraining for all that!
If sport is particularly beneficial in bed, beware of excesses, which risk conversely exhausts you. So no overtraining, but a well-built program, favoring short efforts (30-45 minutes sessions), but intense and resistance and power exercises.
Likewise, relax! Exit stress at work, just like the stress of performance.
5 tips to boost your testosterone and your libido
- Play sports (choose short but intense efforts and resistance and power exercises, work several muscle zones at the same time, avoid overtraining).
- Make love often (several times a week).
- Eat more protein (without going overboard) (1).
- Beware of soy products that, in excess, provide phytoestrogens that can interfere with testosterone.
- Take a zinc cure for several months: this trace element is essential for the production of testosterone. Zinc deficiency lowers testosterone and sexual desire.