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How to Tire Out an Energetic Puppy: A Guide to Keeping Your Puppy Happy and Calm

Ryan Donoghue, February 14, 2025

Energetic puppies are full of life, curiosity, and boundless enthusiasm. While their energy is adorable, it can sometimes be overwhelming. Ensuring your puppy gets enough physical and mental stimulation is essential to prevent destructive behavior and keep them happy. Here are some effective ways to tire out your energetic puppy trainers near me.

1. Play Interactive Games

Puppies love interactive games that engage both their body and mind. These games help burn off energy and provide fun bonding time with you.

  • Fetch: A classic game that allows your puppy to run and chase. Use a ball, toy, or even a frisbee to get your puppy running. Gradually increase the distance as they get better at returning the item.
  • Tug-of-War: This is a great way to engage your puppy’s muscles and get them to focus. Use a sturdy rope or tug toy, and remember to play with gentle rules. Tug games can be both physically tiring and mentally stimulating.

2. Go for Walks or Runs

Regular walks are essential for any puppy, but energetic breeds may need longer or more frequent outings. Going for a walk or run allows your puppy to release pent-up energy while also getting exposure to new sights, smells, and sounds.

  • Longer Walks: For high-energy puppies, try taking them on longer walks to help tire them out. Adjust the pace and distance according to their age and breed.
  • Running: If your puppy is ready, try a jog or run. This can help expel excess energy while also promoting good leash manners.

3. Use Puzzle Toys and Food Dispensing Toys

Mental stimulation is just as important as physical exercise. Puzzle toys and food-dispensing toys engage your puppy’s brain, tiring them out while keeping them entertained.

  • KONG Toys: Stuff a KONG with treats or peanut butter to give your puppy something to focus on for a while. The challenge of getting the treats out will tire them out mentally.
  • Puzzle Games: Interactive toys that require your puppy to solve a puzzle to access a reward are great for tiring them out mentally. These toys often come in different difficulty levels to keep your puppy engaged.

4. Training Sessions

Training your puppy is not only good for their behavior but also tires them out. Short, positive training sessions will challenge their mind and give them a sense of accomplishment.

  • Teach New Tricks: Spend 10-15 minutes each day teaching your puppy a new trick or command, such as “sit,” “down,” or “shake.” Use positive reinforcement to reward them with treats and praise.
  • Obedience Training: Simple obedience commands like “sit” or “stay” are great ways to help your puppy focus their energy in a productive way.

5. Socialization with Other Dogs

Socializing with other dogs is a great way for your puppy to burn off energy while learning good social behaviors. Puppy playdates or visits to a dog park can be excellent outlets for energetic puppies.

  • Supervised Playtime: Arrange playdates with other puppies or friendly adult dogs. The running, chasing, and playing will tire out your puppy while providing important socialization.
  • Dog Parks: If your puppy is comfortable in larger groups, dog parks offer a chance to run freely and interact with other dogs.

6. Provide Chew Toys

Puppies have a natural instinct to chew, and providing them with safe chew toys can help release some of that energy. Chewing can be calming for puppies and prevent them from turning to furniture or shoes.

  • Durable Chew Toys: Choose chew toys that are tough enough to withstand your puppy’s energy, such as rubber bones or textured toys.
  • Frozen Chews: For teething puppies, frozen chew toys can help soothe sore gums while also keeping them occupied.

7. Mental Stimulation with Scent Work

Puppies love to use their noses, and you can engage their minds by incorporating scent work into their routine. This activity is mentally tiring and can be a great way to keep them busy indoors.

  • Hide-and-Seek Games: Hide treats or toys around the house and encourage your puppy to find them. This taps into their natural scenting ability and challenges their brain.
  • Scent Trails: You can even create simple scent trails by dragging a treat along the floor and hiding it at the end of the trail for your puppy to follow.

Conclusion

Tiring out an energetic puppy requires a mix of physical exercise and mental stimulation. By playing interactive games, going for walks, using puzzle toys, and engaging in training, you can help your puppy expend their excess energy in a healthy and enjoyable way. A tired puppy is a happy puppy, and with the right balance of activities, your energetic puppy will be calm, content, and ready for some quality downtime.

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