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Discover the benefits of phytotherapy

Ryan Donoghue, February 22, 2024

Phytotherapy consists of using medicinal plants to prevent or treat diseases. Some examples may be anxiety, flu, headache, premenstrual disorder (PMD), diabetes, among others.
These types of remedies can be purchased in pharmacies or natural stores in various formats such as capsules, syrups, powders or oils. They can also be prepared at home. However, it should be noted that medical guidance is essential and that it does not at any time replace conventional treatment Hapé.

One of the main advantages of physiotherapy is that since it is natural, it contains fewer side effects than traditional medications. In addition, its cost is lower and it does not cause dependency or tolerance.

Because it depends on the substances contained in each plant, it works in different ways. Its main actions are:

Strengthen the immune system;
Decrease inflammation;
Regulate hormones;
Stimulate or slow down bowel movements;
Fight bacteria, fungi or viruses;
Regulate blood sugar levels;
Eliminate excess fluids in the body;
Reduce mucus in the airways;
Regulate the activity of neurotransmitters in the brain;
Reduce the absorption of fats in the intestine.

The phytochemicals present in plants are responsible for these actions due to their anti-inflammatory, antiseptic, antispasmodic, antimicrobial, estrogenic or immune system stimulating properties.

Contraindications to take into account
Phytotherapy is not recommended for children or people allergic to any medicinal plant. Furthermore, in cases of pregnancy or breastfeeding, it is important to have a doctor’s recommendation, since there are plants that can increase the risk of suffering an abortion. Malformations can also occur or be transferred to the baby through breast milk.

In addition, people who have health problems should consult a doctor before using phytotherapeutics, after an evaluation of their health status, the risk of side effects, interactions with other medications, in order to determine the best phytotherapeutic, dosage and Treatment duration.

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