These days’ bodybuilding supplements are used to employ a variety of needs such as weight gain, replace meals, promoting weight loss and to improve athletic performance. These are dietary supplements that are enriched with vitamins, proteins, glutamine, branched chain amino acids, essential fatty acids and creatine caffeine vrije pre workout. Sometimes they are sold in the form of stacks and sometimes as individual ingredient preparations. They are bequeathed with synergetic advantages. Though they can be safely employed by any person but the frequency and amount varies from individual to individual.
Bodybuilding supplements endow strength, prowess, stamina and vigour and enhance muscle growth flawlessly. Dietary Health and Education Act (DSHEA) is a law designed to determine the efficiency of any supplement, its manufacturing and distribution.
Food Drug Administration (FDA) reports that approximately 50,000 health issues rise due to the use of bodybuilding supplements. In some cases, bodybuilding supplements also include undisclosed compounds like amphetamine and some of them can even deteriorate the liver and cause blindness. They improve nutrition, enhance body composition and enhance lifting performances. They are categorized based on specific needs.
Bodybuilding supplements can be consumed in various forms like protein shakes, protein bars, glutamine, creatine, fish oils, gycocarns, essential acids, meal replacement products, prohormones, thermogenic products etc. Protein milkshakes are prepared via protein powder and can be consumed with water, milk or juice. They can be either consumed before the workout or after the workout. Whey proteins are consumed after the workout while casein proteins are taken prior going to bed. The reason behind it is that the bodybuilders require surplus amount of protein to support their muscle strength due to unique training methods employed. Protein powders are available in various flavors. Its different forms can be easily availed in the market such as shakes, bars, bites, powders, gels and oats.
Whey proteins have chief constituent of essential amino acids and branched chain amino acids (cysteine) and assists in the biosynthesis of glutathione. Casein protein also known as milk protein constitutes of glutamine and casomorphin. Soy-protein contains isoflavones. Protein shakes also enhance muscle hypertrophy. Its excessive intake can cause osteoporosis, diarrhoea like repercussions.
BCAA supplements accounts for metabolism in the muscles and accounts for anabolic and anti-catabolic effects in the muscles. The proportionate amount of BCAA assists in 33 % of muscle proteins. Glutamine that is chief component of amino acids is generally availed via supplements.
Researchers have stated that glutamine plays a significant role in raising T- helper or T- suppressor cells proportionately in long distance runners. It not only assists the bodybuilders in preventing illness but also assists in preventing catabolism of muscles. It boosts hormone levels and increases glycogen storage. Its role is praiseworthy in hydrating muscle cells.
Essential fatty acids are not prepared within the body but are required through food sources or bodybuilding supplements. Flaxseed oil is an easily available source of bodybuilding supplements for vegetarians while non vegetarian people can employ salmon and trout in their diet. Bodybuilders can also consume walnuts and pumpkin seeds to enrich themselves with essential fatty acids.
Meal replacement products (MRP) are available in the form of edible bars and pre-packaged powdered drinks that are rich in proteins, multiple vitamin and minerals and low in fats with moderate carbohydrates. Some class of MRPs have high content of carbohydrates and proteins too and are termed as weight gainers.