It is public and universal knowledge that routine, children, work and, in short, daily obligations, are an enemy for sex Extenze Reviews. The rhythm that we carry makes us more tired and therefore less eager to go to bed for something other than sleeping. Therefore, to get the most out of your relationships we present these tips to give a boost to your sexual appetite. What better way to awaken the sexual appetite than with the postures of the kamasutra. Are you going to resist? We start!
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Go to dance classes
There is nothing sexier than a dance that requires movements in which you have to be well attached. The touch makes love, and in this case also makes your sexual desire to wake up. You can try a salsa or tango class, it is also said that you can know how a man in bed is according to how he moves on the dance floor.
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Rest to perform well
If you have rested well the night before, no matter how hard the day has been, you still have energy for an assault on the bed (or whatever). You know, eight hours of minimum sleep just in case, you never know what can happen the next day. A rested body is more likely to want to make love than one that needs to regain strength.
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Reduce stress levels
Many times we get stressed by things that, if you think about them carefully, are not a big deal. To your list of reasons why not lose your nerves you will have to add: the lack of sex. If the problems of outside begin to affect your sexual appetite, it is time for you to consider taking your life in a more relaxed way . So when you get home from work, unleash your passion for the whole house.
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Always look for a hole
If your life does not leave you a break for sex, it ‘s time to sign up on your date with your partner . We know that it is not romantic, but it can be a temporary solution before a dry season. Just as in your daily planning you record the meetings; you are going to have to make a space to make love. On Wednesdays at 22:30 (for example) you have an unmovable date.
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Have more contact
Over time small details like sleeping embraced, cuddling or kissing, have been left behind. To recover the passion it is advisable to start little by little, this will help you to reconstruct the physical attraction in your relationship. Gestures like a hug when getting up or kissing goodnight in the long run are very significant, and if you cannot always sleep naked. Then there will be physical contact! And to give a little more vidilla you can try this selection of sex toys.
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Get emotions out of the skin
The best way to maintain a lasting relationship is to build it on an emotional basis. Your relationship will be more solid the deeper your connection is , therefore maintaining and caring for it is very important. If you neglect this bond, the desire to make love will be affected. A good way to promote this union is the nocturnal talks about your day, your dreams, and worries.
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Do not worry about the physical
The sooner you learn to accept and love your body, the more self-confidence will grow. And there is nothing more irresistible than a woman who knows what she is worth. You will look beautiful and sexy, which will encourage the increase of your libido. Feel unique, because every woman is different and has some qualities and flaws. You’re perfect!
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Better with a massage
The massages are often a recurring before sex preliminary. The lubricating gels or creams are very effective stimulant to awaken the spark. Add background music, a couple of candles, and a dim light, and you’ll just have to get carried away by the situation. If you do not know how to set your sexual encounter, we propose our selection of ideal songs to make love.
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Give importance to the preliminaries
Do not try to go fast, take your time to get in tune before the grand finale. A massage to start caresses, and oral sex … Let your imagination fly and prepare the ground well to enjoy after sex. It is also a good way to meet your partner, experience together will make you reach a higher level of intimacy and be more united.
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Increase the consumption of Omega 3
The essential fatty acids present in foods such as salmon, walnuts or pumpkin seeds encourage the creation of sex hormones in our body. They also help the circulation, which causes an increase in sensitivity. The consumption of these nutrients also promotes the release of dopamine in the brain that causes sexual arousal.
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being more selfish
Enough to focus on pleasing your partner in bed. The key is to be fair, if you are not satisfied with your sexual relations you have to tell them. Sex cannot be based on pleasing the other, enjoying sex fully is mandatory and you have to fight for it.
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Innovate
What is your greatest sexual fantasy? It is time to fulfill it. Conventional sex is fine but trying new things is much better. Different places like the shower or the kitchen, impossible postures or more pleasant, will make your desire to make love soar. If you want to be inspired, you can try these perfect postures to make love standing up .
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Do pelvic exercise
If pregnancy or hormonal changes have made a dent in your sexual desire, it is time to put your muscles to work. Strengthening the pelvic floor will cause the sexual appetite to return. With the help of a pilates ball, on a mat or with special devices for this area, you will tone the muscles of the vulva. That there is not a muscle left without exercising!
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Eat more Italian food
In the Italian food the basil is very present. It is proven that this spice stimulates the libido and increases fertility. Being rich in iron and magnesium, it cares for cardiovascular health by increasing blood flow, which translates into an increase in the ability and desire to make love.
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Have sex with all the senses
The most important sense in sex is touch, but we can not forget smell. We are attracted to the smell of people, be it their cologne, their deodorant or the mixture that comes with their skin. Using aromas to increase libido is a good choice: body oils, incense, shower gels, lotions … You have nothing to lose! Do you already know all the lubricants? Try them all!
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Eat spicier
The best way to make your sex life spicier is to take it literally. Biting foods like chili or some spices, increase the heat of our body which is very favorable for sex. They increase heart rate and blood flow, and are ideal for opening the door for sexual arousal.
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Take a good plate of oysters
Oysters are an aphrodisiac food. They are rich in protein and zinc, which increases the production of testosterone in the body, which is favorable for both men and women because it increases libido.
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Read erotic novels
Your own imagination will be launched by reading some risqué scenes, in addition to giving you ideas to then carry out with your partner. In the pages of novels like Fifty Shades of Gray you can hide the key to return the spark to your sexual relations. You can choose the one you like most among the selection of erotic novels that we propose.
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Increase the consumption of vitamin B
The amount of vitamin B in the body is directly related to the number of sex hormones present in the body. These are the ones in charge to regulate the sexual organs, reason why a good level of this complex means a good reinforcement for the dormitory.
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Monitor alcohol consumption
Alcohol gets in the way of good sex. With a few extra drinks we tend to think that our sexual relations will be better, but the result is always the opposite. Alcohol is a relaxant not a stimulant, so it will cause certain things not to work properly.